Wellness Embodied Blog

Our fortnightly Facebook Wellness Embodied live videos are back! We are going live on Facebook every fortnight on Thursdays at 1:00pm (Cairns time) Tune in on Facebook to watch us live!   Here is Clara our Cairns Complete Concussion Management Inc certified physiotherapist chatting about Post Concussion Syndrome characteristics and management.   If you or a loved one has sustained a concussion, it is best to book an appointment with us as soon as possible, at least within the 24 hour period following so we can get working on getting you back to work and play as soon as possible!

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What a crazy week! We got authorisation from the government to stay open, as an essential Allied Health service and the Federal Health minister Greg Hunt reiterated this yesterday, stating that there is still a need for face to face visits and the Health Department will be releasing public information regarding the safety of Allied Health. For those of you who are part of our VIP group on Facebook, see more of the summary of this. Right now we’re happy to be assisting people with pain, stress relief and movement to get through both chronic and acute conditions. Pain and lack

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Is there such a thing as perfect posture? Well, to be honest, no. Posture is defined as the arrangement of the body and its limbs, but it is also defined as a mental or spiritual attitude. And what does it mean? Well…it means that there is not a unique posture. We are constantly moving and changing the arrangement of our body. If you are sitting and working on the computer you will have a different posture than if you are standing giving a speech, or just standing waiting in a long queue. The phrase, ‘your best posture is your next

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Our theme for this week is sprains and strains! Watch to hear our practice principal talk about the healing phases of injury, how we can help in our Rehab Room and why RICE is no longer the treatment form of choice! #wellnessembodiedcairns #cairnsphysio Questions? For further information or to book visit our website www.wellnessembodiedcairns.com or call 42319777  

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Do you hold tension or stress in your body and want to know how to release this? Do you know how your breathing affects your emotional state and energy levels? Practice Principal Suzanne and Senior Physiotherapist Campbell have been working on developing 2 online courses based on their areas of expertise: Fascia, and the Respiratory System, respectively. These courses have been designed to give you the tools and know-how to develop a deeper connection with your body. Suzanne and Campbell know that developing a better understanding of these systems helps to promote body awareness, self-regulation, energy management and stress reduction.

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