Here are two exercises which can help to settle headache pain.

Important note: Physiotherapy assessment is a specific, skilled process where we identify whether certain joints or muscles are contributing to your pain and treat these accordingly. While these exercises may help your headaches, they are not intended as a substitute for accurate diagnosis and treatment which we provide, or for medical attention as needed. At our Cairns city clinic, Wellness Embodied therapists use a wide variety of assessment and treatment techniques to diagnose and assist you. These include: Watson headache protocol for headaches and migraines, Craniosacral Therapy, Rehab Room, vestibular rehab and more.

Please contact us for more information.