Wellness Embodied Blog

More than just one day a year, “R U OK? Day” has been a sign for Australians that we often need to check in with the mental health of others and ourselves. Unfortunately, many Australians don’t discuss their mental health, from concerns of appearing weak, vulnerable, burdensome, or that others won’t understand what they’re facing. Addressing mental health stigma is important, and simply asking others if they are ok, can allow people to see that others are aware that they may indeed be struggling, and that it’s ok to talk. There are different ways we can ask if someone’s ok,

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