Training for Cairns Ironman? Participating in the Cairns Half Marathon? Yungaburra or Tinaroo Triathlons? Something else? Have you thought about including sports massage at Wellness Embodied in your routine? Sports Massage is a form of manual therapy/bodywork that is targeted towards people participating in sport, whether you are a novice, weekend warrior or seasoned professional.  It is a useful therapy in helping to prevent injuries, prepare the body for athletic activity, maintain body’s optimal condition and performance, and recover from workouts and injuries. Strenuous physical activity can put stain on various parts of your body, as well as body systems.

Happy International Women’s Day! This year, the theme is #BalanceforBetter. In the words of the International Women’s Day website, ‘Balance is not a women’s issue, it’s a business issue. The race is on for the gender-balanced boardroom, a gender-balanced government, gender-balanced media coverage, a gender-balance of employees, more gender-balance in wealth, gender-balanced sports coverage.’ Some of you may not know that at Wellness Embodied, we’ve decided to make ‘women’ the loose theme of our charitable and social change program this year. We believe that women bring a unique voice and set of skills to every table. By achieving gender balance