Wellness Embodied Blog

We recently had Alex in for a Total Care Embodied assessment, as she decided she wanted to run her local 10km, but didn’t really know where to start… but we did! From the ground up! We assessed her: Feet (TICK) Calves – left calf was tight, preventing full ankle range (stretches prescribed) Knees – (R) knee had a mild valgus drift (glute strengthening) Hips – (R) glute mildly delayed firing pattern, hip lacking terminal extension (glute strengthening, hip flexor stretches) Back – TICK Neck – TICK Alex had rolled her (L) ankle 12 months prior and never really rehabilitated it,

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Jordan came to see us a few weeks ago complaining of a searing pain on the inside of his shin, worse when he was in casual shoes, but fine in his work boots. After clearing his spine and hips we investigated his feet. During gait assessment we noticed excessive pronation during mid-stance, and on palpation the tibialis posterior tendon was extremely tender. We tested and re-tested his gait with different supports until we came to the ideal combination. Using a medial heel wedge, and taping to correct the distal tibiofibular joint, we were able to improve the alignment and movement

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