Wellness Embodied Blog

Did you know that studies have shown that approximately 10% of people who participate in contact sports will sustain a concussion at some point during their career? If you have a team of 15 players, it is likely that one or more will have already sustained a concussion at some point during their contact sport career.   So, why is this important?   Left untreated and unmanaged, concussions can lead to a whole range of chronic health issues such as headaches, neck pain, dizziness, and fatigue, just to name a few. Returning to play to soon, is one of the

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