Wellness Embodied Blog

Have you had imaging of your spine? Remember a lot of findings, although sounding scary are actually normal! The natural ageing process causes changes of EVERY structure of the human body. Just like wrinkles are normal of ageing skin, changes to the intervertebral discs, facet joints and vertebral bodies are normal of an ageing spine. The important thing to remember is, do the MRI findings specifically relate to your pain. The vast majority of people, even if they do not have back pain will still have evidence of changes on MRI. In fact, a recent study on the prevalence of

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This week is healthy hip week, and the focus is on hip dysplasia in children – a condition which affects approximately one in 50 babies yet isn’t particularly well known. This blog post gives a quick overview of the hip joint and the issues which we see in our Cairns city physiotherapy practice. ‚ÄčThe image above shows the bony structure of the hip, which is actually a very stable joint, as the ball (‘head of femur’) sits into a deep socket (‘acetabulum’). Within the joint is a cartilaginous cushion called the labrum. Important stabilising muscles of the hip include some

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