Wellness Embodied Blog

At our Cairns city physiotherapy clinic, we help a lot of clients with whiplash and other complex pain conditions, especially those who are under Workcover or Compulsory Third Party insurance. Whiplash is something which can cause a lot of anxiety in sufferers, especially when they don’t fully understand it. We’ve written this blog post to help you understand whiplash and the role of expert physiotherapy treatment for whiplash and similar issues (including post-concussion syndrome).     Whiplash is a bony or soft tissue injury which results from an acceleration-deceleration mechanism of energy transfer to the neck. It is the most common injury associated with motor vehicle accidents, affecting up

Read More

Temporomandibular joint (TMJ) syndrome is a disorder of the jaw muscles and nerves caused by injury or inflammation to the temporomandibular joint.  The temporomandibular joint is what connects your skull to your jaw. Lots of the structures (muscles, vessels and nerves) that go to your head and face, are the same that the ones which go to your neck. Hence, any injury or disorder in those structures can cause referred pain to your Temporomandibular joint.  There are several risk factors for TMD:  -Poor posture in the neck and upper back muscles may lead to neck strain and abnormalities of jaw

Read More

A concussion is a traumatic brain injury that affects the brain functions after a blow or a head trauma. 90% of the time, symptoms resolve spontaneously within 4 weeks. However, it is important to note that in some cases (10%) symptoms may be prolonged. This results in significant and ongoing disability affecting educational, occupational, social and emotional functioning. Post-concussion syndrome occurs when symptoms resulting from a concussion, persist beyond the expected time-frame of recovery.    Post–concussion signs and symptoms: -Headache, dizziness, blurry vision, fatigue, altered noise tolerance, loss of balance  -Irritability, depression, anxiety, emotional lability.  -loss of concentration, memory, or intellectual difficulties, Insomnia    Post–Concussion recommended

Read More

Self Care has been defined as “what people do for themselves to establish and maintain physical and emotional health and prevent or deal with minor illness, injury, or chronic conditions”. This incorporates concepts such as exercise, hygiene, nutrition, medication, and environmental and socioeconomic factors. How can I maintain my physical and emotional health? Some ideas: – Do some Physical activity: including exercise, physical activity is widely recognized as one of the key health behaviors for maintaining health and enhancing quality of life for all age groups. The World Health Organisation recommends adults aged 18–64 should do at least 150 minutes

Read More

Training for Cairns Ironman? Participating in the Cairns Half Marathon? Yungaburra or Tinaroo Triathlons? Something else? Have you thought about including sports massage at Wellness Embodied in your routine? Sports Massage is a form of manual therapy/bodywork that is targeted towards people participating in sport, whether you are a novice, weekend warrior or seasoned professional.  It is a useful therapy in helping to prevent injuries, prepare the body for athletic activity, maintain body’s optimal condition and performance, and recover from workouts and injuries. Strenuous physical activity can put stain on various parts of your body, as well as body systems.

Read More

© Wellness Embodied 2019

Website created by RJ New Designs