Wellness Embodied Blog

Do you hold tension or stress in your body and want to know how to release this? Do you know how your breathing affects your emotional state and energy levels? Practice Principal Suzanne and Senior Physiotherapist Campbell have been working on developing 2 online courses based on their areas of expertise: Fascia, and the Respiratory System, respectively. These courses have been designed to give you the tools and know-how to develop a deeper connection with your body. Suzanne and Campbell know that developing a better understanding of these systems helps to promote body awareness, self-regulation, energy management and stress reduction.

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We’ve been devastated to watch the ongoing coverage of the widespread bushfires. Have you been wondering how you can help? We will be donating $10 for every new patient we see during the month of January directly to one of the bushfire appeals. We are starting with the NSW Rural Fire Brigade! https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade So if you have a friend or family member who’s been putting off a physio appointment, now is a great time to do it! If you would like to personally help with the cause, see the many ways to help or donate here : Bendigo Bank Bushfire

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According to the Australian Government Department of Health more than 60% of men and 70% of women don’t get enough magnesium every day. What is magnesium and why is it important? Magnesium is an essential mineral and plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, creation of important fatty acids and proteins, and nerve communication. Magnesium is essential for healthy muscles, nerves, bones and even blood sugar levels. It has been shown that people who have high levels of magnesium in their diets have a lower risk of a heart attack, stroke

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