Mental Health Conditions

Mental illness is very common in Australia and globally. It can be very debilitating, impacting some or all aspects of your life. This includes but is not limited to behaviour, relationships, employment, habits and actions. There are a range of mental health conditions including anxiety, depression and postnatal depression, PTSD and personality disorders such as schizophrenia, bipolar, OCD and more.

Mental illness can be triggered and impacted by a range of factors such as separation or divorce, loss, employment, physical illness or trauma, increased substance use and more.

Sadly, despite being common, it is estimated that 54% of people suffering from a mental health condition do not seek support. At Wellness Embodied, our team are dedicated to supporting those with mental illness, seeking treatment and change.

Cairns Mental Health Management

The Wellness Embodied Cairns mental health management treatment plans are focussed on hands-on therapy, provided in an inclusive and supportive way. Our services include physiotherapy, osteopathy, breathwork, naturopathy and occupational therapy, all of which can be highly beneficial in treating mental heath conditions.

Exercise is also proven to help reduce stress, depression, anxiety and other mental health conditions, as well as improving sleep and energy levels. Our exercise physiologist can provide you with the relevant assessments, exercise plan and support needed, to assist you on your journey to wellness. The type of exercise/s chosen will be selected to align with your abilities and preferences and can be as gentle or vigorous as preferred by you. This is a great way to increase your social contact while boosting endorphins and serotonin.