Stress can be caused by, or lead to pain and/or movement dysfunction. It can also be aggravated by hormonal imbalances, poor nutrition and lack of exercise. While stress is a normal part of life, if left untreated it can sometimes escalate – leading to employment absenteeism, mental health concerns and more.


Anxiety is another issue we see presenting at Wellness Embodied, either as a result of pain or injury, or because of an individual’s current circumstances. To stop anxiety affecting your lifestyle we offer range of unique Cairns anxiety management and treatment services, provided by caring Cairns physiotherapists.


At Wellness Embodied we see each client as a whole person, not just a body part. That why our Cairns stress management and anxiety management treatments are tailored to suit each person. It includes reviewing your lifestyle, diet, stressors and any other factors which may be inhibiting you from living your most fulfilled life.

Cairns Stress Management and Anxiety Treatment

Our team of Cairns physiotherapists and Allied Health professionals are trained and experienced in a range of modalities, to provide an integrated solution as a part of professional Cairns stress management and anxiety treatments. This includes, but is not limited to, the following: Psychology, Naturopathy, Exercise Physiology, Remedial Massage & Physiotherapy, Breathing Assessment & Training with our physiotherapist & Certified Wim Hof Instructor, Campbell, Heart Math Breathing with Campbell or Suzanne and Craniosacral Therapy.

We offer a range of products and services to help improve your lifestyle.


We’re proud to provide free workshops and information regularly, at our premises, or via our blog and social media channels. Our team has a wealth of knowledge on health, diet, exercise and injury management. We can create a program or workshop tailored to your workplace or team, inspiring your team to become both mentally and physically healthier.

Exercise and Movement Assessment

A major concern our Cairns physiotherapists have is that many Cairns residents don’t meet the WHO minimum guidelines for exercise. This makes them more susceptible to weight gain, chronic disease, stress and anxiety. We know that considered exercise can play a critical role in Cairns stress management and anxiety treatment. To assist you on your exercise journey, we offer the following services:

Each client receives a treatment plan individualised to their needs, with ongoing tweaks to this as you progress.

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No referral is needed to access any of our services and Health Fund Rebates are available on the spot.

Online bookings are available for most of our Physiotherapy, Breathing Assessment, Concussion Management and Exercise Physiology Sessions. Craniosacral Therapy and Naturopathy appointments must be booked via phone or email.

Our Rehab Room participants require an initial assessment (if they are not existing clients of the clinic who have been seen within 3 months) to determine their exact exercise needs.

To discuss any of our services, please don’t hesitate to contact us on phone (07) 4231 9777 or book online.

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They have great physios, who get to know you as a person, not just your illness. They also do nice little personal touches, like sending you a birthday message or checking in via text to see you're ok after a treatment.


I presently visit 3 different staff members and I find what they are helping me with, always improves my situation. They really care for me as a person, and I appreciate that! The admin girls are like friends - laughing and talking with me. I feel like I'm coming to visit family when I walk through the door. I love your business' dedication to community also


I was impressed with the all-round service, not just physio, but also nutrition and exercise and breathing


I love the team and the space at Wellness Embodied and can't thank everyone enough for the amazing work they do


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