CLINICAL PILATES

Clinical Pilates differs from many Pilates classes offered at gyms and otherwise. These classes focus on training the deep stabilising muscles to help relieve pain and improve posture, rather than taking the form of a strenuous or aerobic workout. The Wellness Embodied Clinical Pilates classes are suitable for all levels. BYO mat / towel. Suzanne is a qualified DMA Clinical Pilates instructor.

KIDS YOGA

Our Kids Yoga Classes are designed to begin a culture of mindfulness and body awareness, which will have a positive impact on children into the future. They include a mixture of games, yoga poses (asanas), creativity and storytelling. Suitable for boys and girls aged 5-12. More information is provided below.

FOAM ROLLER CLASSES

Consisting of stretches, myofascial release and core strength exercises using the foam roller, these classes are suitable for all levels (although as with all the classes, participants should be comfortable getting up and down from the floor). Foam rollers are provided: discounts are available for using your own. BYO mat or towel.

The Rehab Room

Injuries, poor posture and long term pain lead to poor movement patterns, balance and significant muscle imbalance. Wellness Embodied’s Physiotherapists, together with our exercise physiologist, know that rehabilitation of these issues is crucial for healing and prevention of future pain and issues.

At the Rehab Room we combine equipment and expertise in small number (max 5) classes, lasting 55 minutes. Health fund rebates available; free for eligible DVA, Medicare, Workcover and CTP clients.

Kids Yoga

A keen yoga practitioner herself, Suzanne completed the Fundamentals Kids Yoga Teacher training with Stacey Nelson in 2017.

Kids can sign up for a 4 or 8 week pass for a term (this is essential to ensure children get maximum benefit, as well as managing sustainable numbers). All equipment provided. Bookings essential.

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Classes are suitable for most ages and all fitness levels. The emphasis is on health, wellness and being pain free. They are designed to engage and strengthen your mind, core muscles and body.

Let us remove the barriers to your full recovery from pain.

Classes take place at 53 Sheridan Street. Attendance is by booking only: bookings are essential. For more information contact Suzanne on 0488 588 670 or info@wellnessembodiedhealth.com

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