Wellness Embodied Blog

Vestibular Migraines Are One Of The Most Common Causes Of Vertigo. With this condition, patients suffer from migraines that involve vestibular symptoms such as dizziness, vertigo and nausea. Headaches do not necessarily have to be present. In fact, sometimes some people may have vertigo without any headache. The term migraine in this condition means it is a spontaneous episode caused by a combination of triggers. There is not a clear explanation for why vestibular migraines happen but there are lots of things we can do to help to reduce them. Vestibular migraines present as spontaneous episodes of vertigo that last

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The vestibular system is a part of the inner ear. This apparatus provides a major contribution to balance, spatial awareness and coordination abilities in humans. Many people don’t know that vestibular rehabilitation is a specialised area of physiotherapy. Clara is delighted to present our new, hour long comprehensive Vestibular Rehab assessment program in our Cairns city physiotherapy practice. As with all physio packages, health fund rebates are available on the spot. Who is this program for? Patients suffering from : -Vertigo ( IE: Benign Paroxysmal Positional Vertigo or BPPV: what is it and how we can treat it ?) –Age

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At our Cairns city physiotherapy clinic, we help a lot of clients with whiplash and other complex pain conditions, especially those who are under Workcover or Compulsory Third Party insurance. Whiplash is something which can cause a lot of anxiety in sufferers, especially when they don’t fully understand it. We’ve written this blog post to help you understand whiplash and the role of expert physiotherapy treatment for whiplash and similar issues (including post-concussion syndrome).     Whiplash is a bony or soft tissue injury which results from an acceleration-deceleration mechanism of energy transfer to the neck. It is the most common injury associated with motor vehicle accidents, affecting up

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The Deep Neck Flexors (DNFs) are a group of muscles located deep in the neck and provide stability and support for the head and neck. Poor posture over a long period of time can weaken the DNFs and result in a ‘forward head posture’. People with a history of neck or upper back injury, such as whiplash, can show great improvement in pain and function if they strengthen these muscles. At Wellness Embodied we utilise pressure biofeedback and laser retraining to assist our patients in restoring normal neck mechanics, joint position sense and postural awareness. Our You Tube Channel, Wellness

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Treating headaches is probably one of the most rewarding aspects of my role as a physiotherapist. Many people can get away with popping a couple of over the counter pain killers and getting on with their day. But for those of us who have suffered from severe head or face pain, or eye symptoms which can include light sensitivity and blurred vision, we understand how debilitating a headache can be. One of the reasons I’ve been so successful with treating headaches is that I work using a very specific technique to assess and treat the top three bones of the

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When Wellness Embodied founder Suzanne Rath was hit by a car when cycling in Sydney over three years ago, she never imagined it would eventually lead to her starting a new life and business in Cairns… The physiotherapist and Pilates instructor was working three jobs in Sydney and training for the upcoming Boston Marathon, however multiple fractures in her jaw saw her sidelined from work and training for several months, with pain and anxiety which lasted for far longer. “I was getting constant headaches. I’d go to doctors, for physiotherapy. I did (and still do) lots of medical acupuncture on

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Here are two exercises which can help to settle headache pain. Important note: Physiotherapy assessment is a specific, skilled process where we identify whether certain joints or muscles are contributing to your pain and treat these accordingly. While these exercises may help your headaches, they are not intended as a substitute for accurate diagnosis and treatment which we provide, or for medical attention as needed. At our Cairns city clinic, Wellness Embodied therapists use a wide variety of assessment and treatment techniques to diagnose and assist you. These include: Watson headache protocol for headaches and migraines, Craniosacral Therapy, Rehab Room,

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These will seem a bit strange at first! But I give these ‘union jack’ exercises to lots of patients with neck pain, headaches and other strength deficits. Some of the main reasons why the deep neck flexors (stabilising neck muscles) can become weak include forward head postures, pain and whiplash. These simple eye movement exercises work because they activate the same nerves that supply the deep neck muscles. As with any exercises, they should never be done to the point of any pain. The head shouldn’t move and your neck should be as relaxed as possible. The only side effects I

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