Wellness Embodied Blog

Vestibular migraines are a very common cause of vertigo or dizziness symptoms. With this condition, patients suffer from migraines combined with vestibular symptoms such as dizziness, vertigo and nausea. However, migraines and the vestibular symptoms do not have to happen simultaneously There is not much evidence about why it happens but there are lots of things we can do to prevent them.   One of the key management strategies are the behavioral changes: trying to find what the triggers are and avoid them: -Aged or ripened cheeses -Food containing MSG -Processed meats -Dark alcohol (red wine, whiskey, port, scotch, etc)

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The vestibular system is a part of the inner ear. This apparatus provides a major contribution to balance, spatial awareness and coordination abilities in humans. Many people don’t know that vestibular rehabilitation is a specialised area of physiotherapy. Clara is delighted to present our new, hour long comprehensive Vestibular Rehab assessment program in our Cairns city physiotherapy practice. As with all physio packages, health fund rebates are available on the spot. Who is this program for? Patients suffering from : -Vertigo ( IE: Benign Paroxysmal Positional Vertigo or BPPV: what is it and how we can treat it ?) –Age

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At our Cairns city physiotherapy clinic, we help a lot of clients with whiplash and other complex pain conditions, especially those who are under Workcover or Compulsory Third Party insurance. Whiplash is something which can cause a lot of anxiety in sufferers, especially when they don’t fully understand it. We’ve written this blog post to help you understand whiplash and the role of expert physiotherapy treatment for whiplash and similar issues (including post-concussion syndrome).     Whiplash is a bony or soft tissue injury which results from an acceleration-deceleration mechanism of energy transfer to the neck. It is the most common injury associated with motor vehicle accidents, affecting up

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The Deep Neck Flexors (DNFs) are a group of muscles located deep in the neck and provide stability and support for the head and neck. Poor posture over a long period of time can weaken the DNFs and result in a ‘forward head posture’. People with a history of neck or upper back injury, such as whiplash, can show great improvement in pain and function if they strengthen these muscles. At Wellness Embodied we utilise pressure biofeedback and laser retraining to assist our patients in restoring normal neck mechanics, joint position sense and postural awareness. Our You Tube Channel, Wellness

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Treating headaches is probably one of the most rewarding aspects of my role as a physiotherapist. Many people can get away with popping a couple of over the counter pain killers and getting on with their day. But for those of us who have suffered from severe head or face pain, or eye symptoms which can include light sensitivity and blurred vision, we understand how debilitating a headache can be. One of the reasons I’ve been so successful with treating headaches is that I work using a very specific technique to assess and treat the top three bones of the

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