Wellness Embodied Blog

We are discussing all about exercise during pregnancy!   Congratulations! You may be expecting 🙂  There are a lot of misconceptions surrounding this topic, as a lot of people may think that it is unsafe to exercise at all whilst pregnant. We are going to bust a few myths related to exercise during pregnancy! 🔹 Exercise is harmful to your baby 🔴 BUSTED – exercise is not harmful to your baby provided that you follow advice from your healthcare professional, and follow recommended guidelines on how to exercise safely 🔹 If I haven’t exercised before, I shouldn’t start exercising during pregnancy 🔴 BUSTED –

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Now that restrictions are easing, I’m sure most of you are very excited to resume your normal gym routine and return to your previous exercise regimes. Whilst this is very exciting, and exercise is indeed the best thing for our bodies, I am here to tell you to start slowly and build yourself back up.  Commonly, injuries are caused by overloading body tissues that aren’t equipped to deal with the activity you’re trying to complete. Ever seen a dad try to outsprint his 17 year old son and tear a hamstring because he hasn’t sprinted in about ten years? Then

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Wellness Embodied Live is our free Weekly Facebook live series for people in isolation, or those who are keen to learn and improve their health. Videos will be available to watch online on our Facebook page or on our Youtube channel  This week, Practice Principal Suzanne Rath will share some insights from her recently completed training on Nutrition for musculoskeletal complaints- assisting you to improve your healing! You can view it here on our youtube page! We stock a large range of BioCeuticals products in our Cairns City Clinic, pop in to take a look, we can even set you

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