Fatigue and tiredness are something that everyone will experience during their lives. It can be short-term, in response to an event, activity or occasion, or it can be long-term. Regardless of the cause, tiredness and/or lack of energy and fatigue can have a widespread impact on wellbeing. Fatigue can decrease safety, judgement, memory, problem solving, motivation and emotional regulation, whilst increasing pain, headaches, posture, and other symptoms. While many people will experience issues with energy conservation, those experiencing the following conditions/injuries may have worse symptoms: Stroke Headaches (especially ongoing) Ongoing pain in muscles or joints Stress and anxiety Depression Post

Sleep hygiene is something that not many people know about, and yet so many struggle with sleeplessness and/or poor, broken or restless sleep. This leads to our bodies not being able to function at their best. Hence the purpose of this story, the importance of Practicing Good Sleep Hygiene. Firstly, what are some of the causes and conditions which may impact sleep? There are many, some of which are outlined below and can be treated and supported by the professional team of allied health professionals at Wellness Embodied – which includes an Occupational Therapist, Physiotherapists, Osteopath, Exercise Physiologist and Remedial