Our fortnightly Facebook Wellness Embodied live videos are back! We are going live on Facebook every fortnight on Thursdays at 1:00pm (Cairns time) Tune in on Facebook to watch us live!   In this weeks Wellness Embodied Live, our Cairns Physiotherapist Alyza talks about exercise during pregnancy. If you or a loved one is pregnant and would like some guidance on exercising safely, please contact our Cairns clinic on 42319777 or visit our online booking page

We are discussing all about exercise during pregnancy!   Congratulations! You may be expecting 🙂  There are a lot of misconceptions surrounding this topic, as a lot of people may think that it is unsafe to exercise at all whilst pregnant. We are going to bust a few myths related to exercise during pregnancy! 🔹 Exercise is harmful to your baby 🔴 BUSTED – exercise is not harmful to your baby provided that you follow advice from your healthcare professional, and follow recommended guidelines on how to exercise safely 🔹 If I haven’t exercised before, I shouldn’t start exercising during pregnancy 🔴 BUSTED –