Wellness Embodied Blog

I’m really loving Kinesio Tape. As a problem solving physiotherapist, working with chronic pain and other issues, I often see people with various muscle imbalances which are contributing to their problems. We all tend to do some silly things that, over time, can build up and cause pain in our bodies. Examples include- poor postures, leg crossing, too much driving/ sitting, incorrect lifting and even standing too much to one side. I’ve been using this stretchy, awesome looking tape for years for postural correction and support, but a recent Symposium with Dr. Kase, founder of the technique back in the

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