Executive Wellness Coaching Cairns

EXECUTIVE HEALTH COACH

Suzanne Rath is here to help you create lasting changes in your health, leadership and workplace wellbeing, with her Cairns executive wellness coaching services. Drawing on over 20 years of experience in Physiotherapy and Sports Medicine, combined with her award-winning leadership, business knowledge and personal determination to overcome a life changing accident, Suzanne is passionate about empowering people to make sustainable life changes to improve personal wellbeing.

INDIVIDUAL PLANS

Your physical and mental health are critical and as executives and business leaders, far too often it’s the work that gets the attention, not the self. Suzanne is here to support you with executive health coaching Cairns. Working 1:1 she will help you continue to lead your team and business and maintain your professional success, but without sacrificing yourself. She will collaborate with you during your executive health coaching Cairns journey, helping you achieve your goals with guidance, motivation and practical strategies.

PERSONAL EMPOWERMENT

The focus of Suzanne’s executive wellness coaching Cairns services is to provide leaders with personal empowerment. Enabling you to enjoy improved energy and productivity, with enhanced resilience and stress management and a better life / work balance. In turn this will help to optimise your health and minimise chronic health issues, providing you with more energy and clarity for long term strategic thinking and stronger leadership and communication. Benefitting you and your team.

VITAL HEALTH PROGRAM

Suzanne’s signature program is VITAL health, which can be delivered as an introductory keynote, through to half day and full day workshops, and longer-term group coaching programs. It encompasses the 5 pillars of health and wellbeing which are essential for performance and longevity in today’s hyper-connected world.

VITALITY: What drains or replenishes your energy, inside and outside of work? Do you have a sense of purpose?

INTAKE: What you eat and drink impacts on your mental state and performance. How can you be more intentional and aware of how certain foods make you feel?

THRIVE THROUGH MOVEMENT: Movement is essential for longevity, in leadership and life. Suzanne will help you build habits to incorporate more movement into your busy day.

ADAPTABILITY: The world is changing. Adaptability is the key essential tool for leadership and success. We reframe your attitudes towards stress and build resilience for a better you.

LEISURE: Benjamin Franklin said, ‘Leisure is the time for doing something useful’- and he was somewhat of a genius! We review the importance of sleep, intentional breaks and how you use your out of work time.

EXECUTIVE HEALTH COACHING

Healthy leaders are essential for strong teams, while healthy teams make stronger businesses. Our executive health coaching Cairns services can be delivered 1:1 or in groups with teams, to create lasting changes in health and improved purpose. Our health coaching can assist you to tick many important boxes, including having improved energy and vitality with reduced stress and burnout, and implementing sustainable lifestyle habits that will enhance your health and quality of life.

CORPORATE WELLBEING

Depending on your goals, we can extend our individualised Cairns executive wellness coaching to encompass your team. Working independently, or with her associate Sophie Anderson at Cairns Coaching, Suzanne will craft bespoke packages to improve the health, wellbeing and leadership capabilities of your team. Whether this is delivered at a corporate retreat, or with an extended program, she will help your team take back 20% more control over their own health, for more purpose, productivity and prosperity.

Some topics Suzanne has covered in previous workshops includes: VITAL Health Pillars, Habit Formation, Resilience Building, Burnout Busting, Values Alignment and Creating A Vision.

LET’S GET STARTED

Suzanne is ideally placed to help leaders to shine. She is a multi-award winning health entrepreneur with over 20 years experience as a physiotherapist, and has invested significant personal time and resources in leadership and business development training. Suzanne recognises the importance of sustainable programs in busy lives, as well as the benefits of a knowledgeable accountability partner along the way.

HOW TO BOOK
Our executive wellness coaching Cairns services are handled directly by Suzanne. In addition to this, she is also a keynote speaker and is available to deliver engaging and inspiring speeches at conferences, industry events and team days. Her expert speaker topics include: Mastering Midlife Malaise, Becoming the CEO of Your Health, Exhausted to Excellence, Thriving from the Inside Out and Optimal Energy.

For more information and to connect with Suzanne personally, please visit www.suzannerath.com.au or email hello@suzannerath.com.au for a free, no obligation discovery call to discuss your unique needs.

Suzanne Rath

Testimonials

They have great physios, who get to know you as a person, not just your illness. They also do nice little personal touches, like sending you a birthday message or checking in via text to see you're ok after a treatment.

Natasha

I presently visit 3 different staff members and I find what they are helping me with, always improves my situation. They really care for me as a person, and I appreciate that! The admin girls are like friends - laughing and talking with me. I feel like I'm coming to visit family when I walk through the door. I love your business' dedication to community also

Louise

I was impressed with the all-round service, not just physio, but also nutrition and exercise and breathing

Helen

I love the team and the space at Wellness Embodied and can't thank everyone enough for the amazing work they do

Rose