Wellness Embodied Blog

There’s a compelling reason why the Cairns Ironman send an email out the very next day after athletes have completed their first 70.3 team or solo, or a full Ironman event on the iconic course. While we may be tired and sore, we’re also on a high from the buzz of the crowd, the pride at having completed an endurance event or the lovely medal we now own. It’s the perfect time to hit the sign up button- with many potentially thinking ‘I’ll train up next year!’ But before you get back into Netflix, camping and fishing (or whatever floats

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