Wellness Embodied Blog

Michael came in to see us last week due to persistent shoulder pain. His personal trainer had given him a few exercises but the pain wasn’t going away. His GP suggested he take panadol and ibuprofen and lay off the exercises for a week, but still no improvement. On assessment we did find his shoulder to be restricted, but also found we were able to reproduce his pain with specific neck movements. We treated Michael’s neck, restoring pain free range of motion, and provided him with postural advice, and his shoulder pain subsided. Did you know the neck can refer

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The Deep Neck Flexors (DNFs) are a group of muscles located deep in the neck and provide stability and support for the head and neck. Poor posture over a long period of time can weaken the DNFs and result in a ‘forward head posture’. People with a history of neck or upper back injury, such as whiplash, can show great improvement in pain and function if they strengthen these muscles. At Wellness Embodied we utilise pressure biofeedback and laser retraining to assist our patients in restoring normal neck mechanics, joint position sense and postural awareness.  

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Have you had imaging of your spine? Remember a lot of findings, although sounding scary are actually normal! The natural ageing process causes changes of EVERY structure of the human body. Just like wrinkles are normal of ageing skin, changes to the intervertebral discs, facet joints and vertebral bodies are normal of an ageing spine. The important thing to remember is, do the MRI findings specifically relate to your pain. The vast majority of people, even if they do not have back pain will still have evidence of changes on MRI. In fact, a recent study on the prevalence of

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It seems like a drastic claim, but let’s look at some of the research. A 2012 study (Wilmot et al.) found sitting for greater than 7 hours doubled the risk of type 2 diabetes and cardiovascular disease and even had a 13% increased risk of cancer. And a 2015 review (Biswas et al.) of recent studies also found a significant association with sedentary lifestyle and cardiovascular disease, cancer incidence and type 2 diabetes incidence. The World Health Organization blames sedentary lifestyles for approximately two million deaths each year and considers physical inactivity to be one of the 10 leading causes

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At Wellness Embodied we stock a selection of rehab equipment and supplies to help make your return to a pain-free life simpler and quicker! One such item, which has been flying off the shelves, is the Posture Medic. Just $50, it can be worn over or under clothes and also doubles as an excellent tool for stretching and strengthening exercises. It comes with a comprehensive information booklet and since it’s made by Rocktape, you know it will be good quality. Call us today to find out more.

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