Strength training is an integral component of developing athletic performance and preventing injury. It isn’t always about lifting heavy weights either! Alyza is trained to develop specific protocols for athletes, based on their sporting requirements, and can assist them in developing safe movement patterns that help them to execute their skills on the field, a lot more easily. Our strength training Cairns sessions can be done in team settings or individually, and will be designed to suit your specific needs.
Conditioning is the process of preparing your body, to be ready for your chosen sport or activity. It involves working the right energy system (aerobic, anaerobic, or ATP-PC), to build your fitness in a way that is specific to the demands for your sport. For example, if you played lawn bowls, you wouldn’t condition your body by training to run long distances! Our in-house Cairns strength and conditioning coach, prepares individual plans to suit the needs of each client.
As your Cairns strength and conditioning coach, Alyza will help you prepare for games and performance. This includes ensuring that adequate recovery strategies are implemented, that athletes are continually exposed to varying game-based activities with their exercises, and ensuring that their body’s are in tip top shape all-year-round. Alyza Brown takes a holistic approach to managing her athletes, and prides herself on ensuring that they are adequately prepared for game situations.
Alyza is one of our CCMI trained Concussion Management Practitioners and provides Physiotherapy services to local sporting teams, including the Wanderers Rugby Union. She is also our Running and Strength / Movement Assessment Physiotherapist.
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Kate loves to find a way to meet a client where they are at and believes that everyone’s approach to exercise should be different. She loves to help patients with osteoporosis or osteopenia, mental health struggles, back pain, musculoskeletal issues and more.
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