Wellness Embodied Blog

Self Care has been defined as “what people do for themselves to establish and maintain physical and emotional health and prevent or deal with minor illness, injury, or chronic conditions”. This incorporates concepts such as exercise, hygiene, nutrition, medication, and environmental and socioeconomic factors. How can I maintain my physical and emotional health? Some ideas: – Do some Physical activity: including exercise, physical activity is widely recognized as one of the key health behaviors for maintaining health and enhancing quality of life for all age groups. The World Health Organisation recommends adults aged 18–64 should do at least 150 minutes

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The Deep Neck Flexors (DNFs) are a group of muscles located deep in the neck and provide stability and support for the head and neck. Poor posture over a long period of time can weaken the DNFs and result in a ‘forward head posture’. People with a history of neck or upper back injury, such as whiplash, can show great improvement in pain and function if they strengthen these muscles. At Wellness Embodied we utilise pressure biofeedback and laser retraining to assist our patients in restoring normal neck mechanics, joint position sense and postural awareness.  

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Do you brush your teeth every day?… why not brush your joints? Controlled Articular Rotations (CARs) promote joint hygiene and longevity. CARs are defined as ‘active, rotational movements at the outer limits of articular motion’.’ These movements help to maintain joint health, identify movement limitations and can also act as a ‘warm-up’ for the neuromechanical interplay that is joint movement. An element of the Functional Range Conditioning system developed by Dr. Andreo Spina, CARs help to: Maintain range of motion Increase the health and longevity of your joints Act as a screening process Assist the rehabilitation process We have all

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The Wim Hof Method – Who is Wim Hof? Wim “The Iceman” Hof is a Dutch daredevil who has become widely known  for his extraordinary feats, usually involving physical resilience in the face of extreme temperatures and environments. He holds upwards of 20 world records, including staying in an ice bath for nearly 2 hours, summiting Mt Kilimanjaro in his shorts, and climbing to the death zone in Mt Everest (7,500m) in nothing but shorts and shoes (no oxygen tank either!). But these feats were simply to gain recognition in the hope that the scientific community would take note and

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It seems like a drastic claim, but let’s look at some of the research. A 2012 study (Wilmot et al.) found sitting for greater than 7 hours doubled the risk of type 2 diabetes and cardiovascular disease and even had a 13% increased risk of cancer. And a 2015 review (Biswas et al.) of recent studies also found a significant association with sedentary lifestyle and cardiovascular disease, cancer incidence and type 2 diabetes incidence. The World Health Organization blames sedentary lifestyles for approximately two million deaths each year and considers physical inactivity to be one of the 10 leading causes

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