Wellness Embodied Blog

What is a muscle strain? In short, it is the overstretching or tearing of muscle fibres. The majority of muscle strains occur for one of two reasons: either the muscle has been stretched beyond its capacity or it has beena forced to contract too strongly. The severity of injury can range from only a few muscle fibres that are damaged, and the muscle continues to function, through to complete tears where the muscle may be unable to function.  How do I know if I have strained a muscle? Symptoms include: Pain and tenderness in the muscle, especially after physical activity

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The vestibular system is a part of the inner ear. This apparatus provides a major contribution to balance, spatial awareness and coordination abilities in humans. Many people don’t know that vestibular rehabilitation is a specialised area of physiotherapy. Clara is delighted to present our new, hour long comprehensive Vestibular Rehab assessment program in our Cairns city physiotherapy practice. As with all physio packages, health fund rebates are available on the spot. Who is this program for? Patients suffering from : -Vertigo ( IE: Benign Paroxysmal Positional Vertigo or BPPV: what is it and how we can treat it ?) –Age

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