Wellness Embodied Blog

The Perfect Squat

Do you find that you’re struggling to achieve the optimum squat technique for you? Squatting, whilst a seemingly simple exercise, requires a lot of coordination and balance, and is impacted upon by you individual anatomical make-up. If you’re someone who has always struggled with achieving a good squat, here are a few simple things that you can do to help: Stand with your feet shoulder width (or slightly wider) apart, and toes turned outwards (find that sweet spot for you!) Begin by slowly bending your knees and hinging at the hips, and allow your body weight to sink down and

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