Wellness Embodied Blog

Self Care has been defined as “what people do for themselves to establish and maintain physical and emotional health and prevent or deal with minor illness, injury, or chronic conditions”. This incorporates concepts such as exercise, hygiene, nutrition, medication, and environmental and socioeconomic factors. How can I maintain my physical and emotional health? Some ideas: – Do some Physical activity: including exercise, physical activity is widely recognized as one of the key health behaviors for maintaining health and enhancing quality of life for all age groups. The World Health Organisation recommends adults aged 18–64 should do at least 150 minutes

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Happy International Women’s Day! This year, the theme is #BalanceforBetter. In the words of the International Women’s Day website, ‘Balance is not a women’s issue, it’s a business issue. The race is on for the gender-balanced boardroom, a gender-balanced government, gender-balanced media coverage, a gender-balance of employees, more gender-balance in wealth, gender-balanced sports coverage.’ Some of you may not know that at Wellness Embodied, we’ve decided to make ‘women’ the loose theme of our charitable and social change program this year. We believe that women bring a unique voice and set of skills to every table. By achieving gender balance

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The diaphragm not only plays a role in breathing but also has many roles affecting the health of the body. It is important for posture, stability and for proper organ function. It is also of crucial importance in circulation and clearance. The diaphragm should not be seen as an individual muscle, but as part of a body system. It is important to note that the way we breath corresponds to the way we feel. If you have experimented with your breath at all, you may have noticed that if you breathe quickly your heart rate will go up. Conversely if

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Michael came in to see us last week due to persistent shoulder pain. His personal trainer had given him a few exercises but the pain wasn’t going away. His GP suggested he take panadol and ibuprofen and lay off the exercises for a week, but still no improvement. On assessment we did find his shoulder to be restricted, but also found we were able to reproduce his pain with specific neck movements. We treated Michael’s neck, restoring pain free range of motion, and provided him with postural advice, and his shoulder pain subsided. Did you know the neck can refer

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We recently had Alex in for a Total Care Embodied assessment, as she decided she wanted to run her local 10km, but didn’t really know where to start… but we did! From the ground up! We assessed her: Feet (TICK) Calves – left calf was tight, preventing full ankle range (stretches prescribed) Knees – (R) knee had a mild valgus drift (glute strengthening) Hips – (R) glute mildly delayed firing pattern, hip lacking terminal extension (glute strengthening, hip flexor stretches) Back – TICK Neck – TICK Alex had rolled her (L) ankle 12 months prior and never really rehabilitated it,

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