Pain in the hip area can be referred from the back, or sacro-iliac joint. Problems within the hip joint itself, can refer pain into the groin and bottom. Those who had dysplasia or congenital dislocations as children, are more pre-disposed to future problems like impingement and arthritis. Impingement can happen when there are abnormalities in the size or shape of the femoral head (ball) or acetabulum (socket), or even just because of poor postures such as sustained low sitting and poor muscle control. Some of these issues can lead to tears within the labrum, which surgeons are now repairing with keyhole surgery, or to future arthritis.
Common structures causing pain within your knee include the medial or lateral meniscus, or cartilage, ligaments (including the Medial and Lateral Collateral ligaments and your two cruciate ligaments), the patellar tendon and the iliotibial band. We have also frequently seen knee pain develop over time, due to poor positioning of the patella, or knee cap; this can be easily treated using techniques such as tape, foam rolling and individualised rehabilitation exercises. We understand that knee pain can be debilitating and if left untreated, can lead to back pain and more, due to altered posture and walking techniques.
A physiotherapy assessment will identify the structures at fault within your hip or knee and surrounding joints and muscles. Treatment may consist of: mobilisation of stiff joints; taping; acupuncture; dry needling; fascia release; massage for pain; correction of bio-mechanical issues (for example, providing shoe inserts for problem feet); and provision of specific strengthening and stretching exercises. Some of the products we stock at Wellness Embodied, such as spiky massage balls, foam rollers and wedge shaped cushions, may also be useful to help you to self-manage.
Francesco believes in an evidence-based approach and values building a trusting and collaborative relationship with his patients, providing support throughout their recovery and disease management journey. Francesco speaks English and Italian.
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Nicolas is very interested in neurological and respiratory conditions. He provides support and treatment to patients with Parkinson’s disease, Alzheimer’s, Huntington’s disease, Cerebral Palsy, COPD, Cystic Fibrosis and more.
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Please note Alyza is currently on Maternity Leave. Alyza is one of our CCMI trained Concussion Management Practitioners and provides Physiotherapy services to local sporting teams, including the Wanderers Rugby Union. She is also our Running and Strength / Movement Assessment Physiotherapist.
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Catherine has degrees in Biology, Naturopathy and Physiotherapy. She is a strong advocate of holistic treatment and endeavours to treat the cause of the problem, while also alleviating the symptoms. She offers physiotherapy and naturopathy appointments at Wellness Embodied and looks forward to meeting you.
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Chanduni believes that delivering comprehensive, personalised treatment is essential to helping patients achieve their individual goals. Her aim is to provide the highest quality care, to support clients in maintaining and enhancing their quality of life.
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Cara has a Bachelor of Health Science and a Bachelor of Applied Science (Osteopathy) and has completed further studies in vertigo, headaches and clinical pilates with the Australian Physiotherapy & Pilates Institute (APPI) and Dry Needling with Manual Medicine Australia. Cara focuses on locating the structural and biomechanical causes of injuries and addressing them using a range of different techniques.
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Megumu believes that providing comprehensive, custom-made treatment is important to reach an individual’s goal, and she wishes to provide the best treatment possible for her clients to maintain their quality of life.
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Nadun has a special focus on musculoskeletal injuries and treats neck, back, shoulder, hip and knee pain, as well as soft tissue injuries, ankle dysfunction and ACL rehabilitation, both pre/post-surgical and conservative. He also guides clients through strength and conditioning programs, aerobic fitness and functional training to support recovery and long-term wellbeing.
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Phoebe is passionate about providing patient-centred and holistic care to individuals of all ages and is enthusiastic to help clients achieve their health and movement goals.
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Suzanne’s areas of interest include Craniosacral therapy, TMJ, Headaches and Concussion. Her books are currently closed to new clients, however, we can recommend the right member of our team to assist you.
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