Wellness Embodied Blog

When I mentioned I was going to do kids yoga teaching training, most of the feedback I received was positive. But, I was also asked, ‘Don’t kids just do yoga naturally?’ The answer is, well no… Firstly, yoga is about so much more than just the Asanas (movement practices). In a world where kids and teenagers are under severe stresses and strains, yoga offers the chance to unwind, to learn how to meditate. It fosters positive body images and at its best, teaches kids valuable life lessons- kindness, respect, learning that everyone is different. Secondly, a kids yoga class is run

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Awww, little people! Physiotherapy in paediatrics is a huge area, which includes kids with respiratory conditions (more on these to come in a future post- in fact, some of the best responders to chest physiotherapy are little babies in intensive care, whose conditions can change rapidly), neurological conditions (such as cerebral palsy, poor development, etc.) and your general sprains and strains. One of the nicest physio jobs I’ve known of in paediatrics belonged to a friend of mine who worked solely with blind children- because they were lacking the key sense of sight, they failed to develop as quickly as

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