Osteoporosis is a disease which reduces bone density, leaving bones brittle and susceptible to fracture under high-impact incidents such as falls. Hips, wrists and the spine are the common areas where osteoporosis occurs, with sufferers often experiencing serious consequences after a fall. Over half of the Australians aged 50 or above have osteoporosis or osteopenia (bone weakness), and poor bone health contribute to more than 173,000 fractures annually. Our bone health exercise program can help.
Maintaining healthy bones is essential to combat osteoporosis and osteopenia. Bone health exercises utilise weight bearing exercise to stimulate bone development, improve bone health and reduce the risk of bone density loss. In addition, at Wellness Embodied, nutrition advice can also be provided by our degree-qualified naturopath – including calcium and vitamin D intake strategies – to keep your bones strong.
Our bone health exercise program utilizes different high-intensity weight-bearing exercises and impact exercises to improve bone and muscle strength. It is led by our physiotherapists or exercise physiologists, who can provide advice and feedback with your exercise techniques to ensure maximum effect and safety. We also practice different balance exercises to maximise your balance and minimise your risk of falling, and obtaining fractures.
Chanduni believes that delivering comprehensive, personalised treatment is essential to helping patients achieve their individual goals. Her aim is to provide the highest quality care, to support clients in maintaining and enhancing their quality of life.
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Kate loves to find a way to meet a client where they are at and believes that everyone’s approach to exercise should be different. She loves to help patients with osteoporosis or osteopenia, mental health struggles, back pain, musculoskeletal issues and more.
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Megumu believes that providing comprehensive, custom-made treatment is important to reach an individual’s goal, and she wishes to provide the best treatment possible for her clients to maintain their quality of life.
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Nadun has a special focus on musculoskeletal injuries and treats neck, back, shoulder, hip and knee pain, as well as soft tissue injuries, ankle dysfunction and ACL rehabilitation, both pre/post-surgical and conservative. He also guides clients through strength and conditioning programs, aerobic fitness and functional training to support recovery and long-term wellbeing.
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