Wellness Embodied Blog

Trigger point balls, foam rollers, spiky balls and more self management equipment available at Wellness Embodied Cairns, 53 Sheridan Street. Visit us today to see how a physiotherapy assessment, rehab session with Clinical Pilates, Craniosacral/ Somatoemotional release treatment or Remedial Massage can help you!

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– Okay, so I’m gonna share with you 00:03 one of my first big bugbears about trauma. 00:07 So, when we refer to trauma we talk about 00:12 possibly childhood trauma, severe emotional dysfunction, 00:15 things like PTSD. 00:18 There may be like, near-death experiences, 00:21 there may be significant grief, 00:23 there may be neglect as a child. 00:25 My personal, and I guess the viewpoint 00:28 that a lot of people share on trauma is, 00:31 trauma can be little micro-traumas. 00:33 So, trauma can be things that are built up 00:38 over a long period of time.

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– So, have you ever had a pain, 00:04 been anxious, been stressed, been depressed, 00:07 and just been told to just stay positive, or be grateful? 00:11 Now, being grateful is a really awesome thing. 00:13 I do a gratitude journal. 00:14 I’m really grateful for lots of things in my life. 00:17 But I think that positivity 00:18 and happiness is just a rubbish metric, 00:22 and there’s a lot of writers who agree with this idea. 00:26 If you’re constantly pushing this positivity, 00:28 what you’re doing is you’re actually pushing 00:31 the crap further down into

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– So one of the things that really bugs me in the treatment 00:04 of any sort of trauma, emotional disfunction, 00:08 even things like anxiety and depression, 00:10 which are really rampant in our society today, 00:13 is this one size fits all approach. 00:15 So you’ll notice at Wellness Embodied, 00:18 we offer a lot of different services, 00:20 we have physio massage, craniosacral, we do bioceuticals, 00:24 which are practitioner-grade nutritional products. 00:28 We sell DoTERRA, we sell supports, and so on. 00:31 And I will be the first person to say 00:33 that we don’t have

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We had the pleasure of having Alli Fielding, owner of Longevity, in for a massage with Ayleen recently- here’s what she had to say!

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– Hi everyone. 00:02 Suzanne from Wellness Embodied in Cairns. 00:06 Now, something you may or may not know about our practice is 00:09 that we have a really keen interest 00:11 in the emotional implications associated with physical pain 00:16 and also physical pain associated with emotional trauma. 00:22 And so, I’m actually making a series of videos on trauma 00:26 just dealing with a few key points that we really believe 00:29 and like to educate people on in the practice. 00:34 So, stay tuned for those. 00:35 Just to start you off with a little bit of

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Written by Ayleen Marinelli, Remedial Massage Therapist at Wellness Embodied Cairns. Recently I had a client ask what was the exact type of massage techniques I had been using on her. She had been responding extremely well with this form of therapy and she wanted to tell a family member who lives in another state, to get the same type of treatment. In this case I had mostly been using lymphatic drainage and myofascial release techniques.    As a remedial massage therapist I have many types of massage styles and techniques that I have acquired in order to use to treat the client to the best of my ability. I use a variety of techniques in a session, predominately Myofascial Release.

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Thank you for attending Wellness Embodied for treatment yesterday. As you will see from some of your treatment plan, comprehensive pain and injury management includes future prevention of pain and is a long term strategy for improving your wellbeing and quality of life. Below are the ways you may feel today after your first visit. Please email or call us at any time with questions and we’ll endeavour to get back to you as soon as possible. You feel FANTASTIC! Great! The majority of our clients experience symptom relief soon after treatment. We aim to offload painful tissues and areas,

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