Wellness Embodied Blog

Vestibular migraines are a very common cause of vertigo or dizziness symptoms. With this condition, patients suffer from migraines combined with vestibular symptoms such as dizziness, vertigo and nausea. However, migraines and the vestibular symptoms do not have to happen simultaneously There is not much evidence about why it happens but there are lots of things we can do to prevent them.   One of the key management strategies are the behavioral changes: trying to find what the triggers are and avoid them: -Aged or ripened cheeses -Food containing MSG -Processed meats -Dark alcohol (red wine, whiskey, port, scotch, etc)

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