Many back injuries occur after incorrect bending or lifting, especially when we try to lift a heavy object up by ourselves with incorrect technique. If we try to lift something heavy with our back it would put on a big load onto our lumbar spine, which might cause injuries. Therefore, a good lifting technique is essential to protect us from sustaining a back injury. Generally, we should try to push the object rather than lift and move. If pushing is not feasible, then we try to lift it (with a correct technique!!!). Secondly, if we decide to lift something, we