Wellness Embodied Blog

Michael came in to see us last week due to persistent shoulder pain. His personal trainer had given him a few exercises but the pain wasn’t going away. His GP suggested he take panadol and ibuprofen and lay off the exercises for a week, but still no improvement. On assessment we did find his shoulder to be restricted, but also found we were able to reproduce his pain with specific neck movements. We treated Michael’s neck, restoring pain free range of motion, and provided him with postural advice, and his shoulder pain subsided. Did you know the neck can refer

Read More

Have you had imaging of your spine? Remember a lot of findings, although sounding scary are actually normal! The natural ageing process causes changes of EVERY structure of the human body. Just like wrinkles are normal of ageing skin, changes to the intervertebral discs, facet joints and vertebral bodies are normal of an ageing spine. The important thing to remember is, do the MRI findings specifically relate to your pain. The vast majority of people, even if they do not have back pain will still have evidence of changes on MRI. In fact, a recent study on the prevalence of

Read More

As featured in Oasis Magazine – Dec/Jan 2018 Most people have heard of the rotator cuff muscles. If you’re with family, in work or in a cafe, stop, look around you and think about this; you know several people with a rotator cuff tear. If you’re over a certain age, chances are it might be you. But don’t despair – here’s five other things you may not have known about the rotator cuff… Written by Suzanne Rath, Practice Principal Physiotherapist, Wellness Embodied Cairns.

Read More

© Wellness Embodied 2019

Website created by RJ New Designs