Wellness Embodied Blog

Michael came in to see us last week due to persistent shoulder pain. His personal trainer had given him a few exercises but the pain wasn’t going away. His GP suggested he take panadol and ibuprofen and lay off the exercises for a week, but still no improvement. On assessment we did find his shoulder to be restricted, but also found we were able to reproduce his pain with specific neck movements. We treated Michael’s neck, restoring pain free range of motion, and provided him with postural advice, and his shoulder pain subsided. Did you know the neck can refer

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The psoas is a key player in almost everything! A muscle that crosses three zones (lumbar spine, pelvis, hip) it is therefore crucial to stability. The primary role of the psoas is lumbar spine stabilisation and hip flexion, but very often it can become tight and weak… why? SITTING. When sitting, the psoas is in a chronically shortened position, and then when we stand, the shortened psoas alters the alignment of the spine and hips. The quadratus lumborum (QL) works overtime to try and balance the equation by trying to achieve a neutral spine. The result.. Loss of range of

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A 2017 study (Machado et al) looked into the effectiveness of non-steroidal anti-inflammatory drugs (NSAIDs) on back pain. The study found that only 1 in 6 achieved any significant reduction in pain, however those taking NSAIDs were 2.5 times more likely to suffer from gastrointestinal problems. Alternatively, lifestyle changes such as weight loss, exercise and stress reduction had positive outcomes on back pain without the nasty side effects. Oral painkillers shouldn’t be your go-to option when your back hurts, come and see one of our physiotherapists for a detailed assessment and treatment and we can get you started on a

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Do you brush your teeth every day?… why not brush your joints? Controlled Articular Rotations (CARs) promote joint hygiene and longevity. CARs are defined as ‘active, rotational movements at the outer limits of articular motion’.’ These movements help to maintain joint health, identify movement limitations and can also act as a ‘warm-up’ for the neuromechanical interplay that is joint movement. An element of the Functional Range Conditioning system developed by Dr. Andreo Spina, CARs help to: Maintain range of motion Increase the health and longevity of your joints Act as a screening process Assist the rehabilitation process We have all

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It seems like a drastic claim, but let’s look at some of the research. A 2012 study (Wilmot et al.) found sitting for greater than 7 hours doubled the risk of type 2 diabetes and cardiovascular disease and even had a 13% increased risk of cancer. And a 2015 review (Biswas et al.) of recent studies also found a significant association with sedentary lifestyle and cardiovascular disease, cancer incidence and type 2 diabetes incidence. The World Health Organization blames sedentary lifestyles for approximately two million deaths each year and considers physical inactivity to be one of the 10 leading causes

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