Society places so much emphasis on New Year celebrations, resolutions and more, with many people claiming 2018 was a ‘terrible’ year for them. Whether you chose to celebrate the New Year or not, January is certainly a time to sit back, evaluate and reset- in both work and personal lives. I know that for many people, the run up to Christmas was extremely busy with pressures of work, family, friends, commitments and much more- making it an overwhelming time! I was glad to get over the new year period and catch up with Amanda, one of my co-hosts on our

  In 2018, I set my first word for the year- Connection. Like setting an intention in yoga, setting a ‘word’ for the year can help you tune into what you most need. It may be aligned with your personal values, a goal or a feeling which you would like to feel. Some examples may include: Healing. Strength. Growth. Kindness. Compassion. Achievement. In 2019, my word is ‘love’- love can encompass self-compassion, spreading love to the world, viewing actions of friends and family with love and more. Let’s see how it goes! Spreading the love in 2019 Emotions in Motion: