Wellness Embodied Blog

Our fortnightly Facebook Wellness Embodied live videos are back! We are going live on Facebook every fortnight on Thursdays at 1:00pm (Cairns time) Tune in on Facebook to watch us live! Have you set your goals for the new year? Join our physio Alyza as she walks you through how to set a SMART goal, the importance of setting long and short-term goals, and how to make sure you stay on track!  

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Wellness Embodied Live is our free Weekly Facebook live series for people in isolation, or those who are keen to learn and improve their health. Videos will be available to watch online on our Facebook page or on our Youtube channelĀ  This week, Practice Principal Suzanne Rath will share some insights from her recently completed training on Nutrition for musculoskeletal complaints- assisting you to improve your healing! You can view it here on our youtube page! We stock a large range of BioCeuticals products in our Cairns City Clinic, pop in to take a look, we can even set you

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  Wellness Embodied Live is our new series for those of you working from home, in isolation, or simply worried about the current uncertain situation in the world. We’ll be producing short, sharp, free video tutorials every Wednesday at 12pm on our Facebook Page which you can tune in to at the time or later on to help you with an area of body pain, stress or tension.   See our previous Live FB events here! Rid your body of Stress and Tension – This week, Practice Principal Physiotherapist Suzanne Rath leads a short guided body tune in and gives

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Our Cairns city physiotherapists have been devastated to watch the effects of Covid 19 on the Cairns community and businesses. While at the time of writing, Physiotherapy remains open for business as an essential service, we are committed to giving as much as we can back to our community and clients to ease some of the stress of this time. Every Wednesday at 12pm we are running a free Facebook Live session led by one of our Physiotherapy team- Suzanne, Clara or Alyza, where we will share helpful tips and tricks on injury management, pain relief, stress release and more.

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