We’ve all been there: a sprained knee, a pulled muscle or an infection that requires medical intervention. Solving these issues is what we consider reactive care — when we are looking to relieve something that is causing immediate pain or discomfort. But managing your health involves more than just recovery. We believe in treating the whole person, not just the symptoms, for a happier, healthier life overall. How this looks for each person will differ, but we recommend developing an ongoing plan to help you live well, consulting with experts to consider lifestyle adjustments, OT interventions, and daily exercises that

What and where is Tibialis Anterior? It is a muscle located in our shin, right next to the tibia bone. It is an important muscle because it is responsible for bringing our foot up (dorsiflexion) and help us for our walking. What is tibialis anterior tendinopathy? And what are the symptoms? Tibialis anterior tendinopathy is an overuse injury of the tibialis anterior muscle. If we use the tibialis anterior muscle beyond its capability, the tendon may start to get some micro injuries, and gradually become a tendinopathy. Generally, at the beginning phase, patients with tibialis anterior tendinopathy will only experience