Wellness Embodied Blog

Have You Considered Mild Hyperbaric Oxygen Therapy As Part Of Your Wellness Plan? Here’s What You Need To Know. Wellness has become an increasingly hot topic across our social feeds and water cooler conversations. More than ever, many of us are continuously searching for effective and innovative ways to enhance our overall health and manage various conditions. Mild Hyperbaric Oxygen Therapy (mHBOT) is one approach that is rapidly growing in preference and popularity. Available at our flagship clinic in Cairns, mHBOT offers a non-invasive way to boost your body’s natural healing processes. If you’re curious about how this therapy can

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Chronic pain is something that affects up to 1 in 5 Australians — and that number represents 3.6 million of us. This pain doesn’t just affect your body; it impacts your mental and emotional wellbeing, and can feel incredibly isolating along the way. Conditions like fibromyalgia, arthritis, and long-term back pain require more than just physical treatment. Combining therapies — such as physiotherapy, psychology, and occupational therapy — can offer more effective relief and help you regain control over your life. Integrating Mind and Body Techniques for Chronic Pain Management Combining physiotherapy with mindfulness and cognitive-behavioural therapy (CBT) provides a

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Chronic pain affects millions worldwide — including up to 1 in 5 Australians — and impacts both physical health and mental wellbeing. Just like each of us is wonderfully unique, so are our symptoms. This means finding relief can never be a one-size-fits-all journey. Successfully managing pain often requires a team effort involving physiotherapists, occupational therapists (OTs), psychologists and other specialists. The most important thing to understand is that you are not alone as you walk this path. To prove it, we’ll show you real-life examples of how a multidisciplinary approach has helped everyday individuals and well-known figures regain control

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