Wellness Embodied Blog

 

Wellness Embodied Live is our new series for those of you working from home, in isolation, or simply worried about the current uncertain situation in the world.

We’ll be producing short, sharp, free video tutorials every Wednesday at 12pm on our Facebook Page which you can tune in to at the time or later on to help you with an area of body pain, stress or tension.

 

See our previous Live FB events here!

Rid your body of Stress and TensionThis week, Practice Principal Physiotherapist Suzanne Rath leads a short guided body tune in and gives you hints and resources on where to find more information to continue this practice at home. More of this content can be found on our online course, Free your Fascia, Free your life. Lifetime access available for just $34.95. Visit our website for more information or to purchase. For 1:1 craniosacral or physiotherapy bookings in our Cairns clinic visit our booking page 

Mindfulness and Meditation  This week, Physiotherapist Alyza Brown leads a short meditation and mindfulness session and gives you hints and resources on where to find more information to continue this practice at home. For 1:1 craniosacral or physiotherapy bookings in our Cairns clinic visit our booking page 

Ergonomics at Home – How to set up a workstation This week, our Physiotherapist Clara will be guiding you on how to set up an ergonomic work station for those who are working from home! To book your own personal video posture consult from the comfort of your own home, conducted by our Cairns physiotherapists, please visit our website or call our team on 42319777

Has your orthopaedic surgery been delayed? – What to do nextThis week, Practice Principal Suzanne Rath will be talking about steps you can take if your orthopaedic surgery has been cancelled/ postponed, as well as sharing a brand new resource to help you out! For further information or to request a copy of our new ebook call 4231977 or visit our website or admin@wellnessembodiedcairns.com

Getting the most out of telehealth to optimise your health – This week, Practice Principal Suzanne Rath will be talking about getting the most out of your telehealth consult for optimum health! For further information about telehealth or to book your own telehealth consult, call 42319777 or visit our dedicated telehealth section on our website or email admin@wellnessembodiedcairns.com

Active Stretching and Movement – Do you suffer from muscle aches or tension in your neck after work? Is your lower back sore when you get up after sitting for a while Do you notice your muscles are tight and tired at the end of the day? Then this is definitely for you! Led by our Cairns physiotherapist Clara, learn active stretches, muscle warm up and quick movements you can do to alleviate your symptoms! For more information or to book an appointment in our Cairns City clinic, visit our website  or call us on 42319777

The link between weak glutes and hip pain in runningWe will be going through the link between running and onset of hip pain, as well as two self-release exercises that you can do at home to assist with some of the pain you may be experiencing. You will also get an update on the fundraising efforts for Alyza as she takes part in the May 50k challenge to raise money and awareness for Multiple Sclerosis! For further information or to book in visit our online booking page or call the clinic on 42319777. We also offer a glute strengthening online course which is perfect for getting your glutes in tip top shape prior to starting your running program! The course has lifetime access and can be purchased here or in clinic

Headaches? Life hacks for self management – This week our physiotherapist Clara will share a few tips and exercises that will help you to manage your headaches better. For more information about how we treat headaches at Wellness Embodied, visit our website  or to book in for your individualised assessment visit our booking page or call the clinic on 42319777

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