• The Better Back Programme is an 8 week exercise based course with weekly education sessions to help you manage and improve your lower back pain. The evidence based videos and educational material provided by physiotherapist Alyza Brown can be accessed in one block. With lifetime access you can repeat the course in your own time, as many times as you wish.
    This will give you access to the Foam Roller Class and the Gluteus Medius Strengthening Class
    Lower body strength is important for a range of reasons: including bone health, prevention of falls, prevention of joint pain and general health. This class, taught by physiotherapist Clara Andrich, shows you simple leg strengthening exercises for home use. When completing any exercise routine, it's important that you work within your own limitations. If you have issues with pain, balance or medical complaints which
    Do you suffer from low back pain, hip pain, knee pain or scoliosis? Have you been told to strengthen your glutes? The smaller hip stabilising and glute muscles are hugely important stabilisers of the pelvis- meaning that if they get weak, painful overuse conditions may occur around the back, hips and knees (or elsewhere). Unlike a strengthening gym program, these muscles can't be 'rehabilitated' purely through deep squats and heavy lifting. As physiotherapists, we are experts in training the muscles you can't see, providing stability and long term injury/ pain relief. If you've ever been told (or suspect) that you need to strengthen your glutes, this course is for you. Taught by physiotherapist Alyza Brown, purchase gives you lifetime access and the program can be completed daily in a minimum of 25 minutes. *Please note that not all exercises are suitable for everyone. If you have issues with balance, pain on completing any of the exercises or an injury that requires assessment, we recommend you organise a 1;1 physiotherapy appointment in our clinic or over video, to fully assess your condition and needs.*
    Manage your pain, learn self massage techniques and expand your stretching repertoire with our Physio Led Foam Roller class. The foam roller is a versatile piece of equipment which can be used for a stretching, rolling and even strengthening work-out for the whole body. Our foam roller class is led by physiotherapist Alyza Brown. Purchase gives you lifetime access to a workout which can be completed in as little as 15 minutes or expanded to fit the duration of time you have. For good health, flexibility and suppleness, this workout can be completed daily. *Please note that not all exercises are suitable for everyone. If you have issues with balance, pain on completing any of the exercises or an injury that requires assessment, we recommend you organise a 1;1 physiotherapy appointment in our clinic or over video, to fully assess your condition and needs.*
    Breathing for Daily Life - Respiration is the only system in the body that is both automatic and under our control. By learning to take control of your breathing you have more control over your energy, your emotions, your mind and your body. This course will teach you the fundamentals of the respiratory system and how to build a better relationship with your breath. A combination of theory and practical components will give you the understanding and know how to build your own practice.
    Do you hold tension and stress in your body? Would you like to be more in tune with your body and learn how to release this- for yourself or a partner? Free your Fascia, Free your Life is an online course which will help you to do this. The 3 short videos are all under 15 minutes long and contain body scanning, self- Craniosacral and Fascia release techniques to help you get back in touch with your body again. There’s also written handouts to help you check your progress, learn more about simple Craniosacral techniques and access the power of fascial release. Whether you suffer from pain, tension or emotional stress, there’s something here for you. Taught by Suzanne Rath, a Physiotherapist and Craniosacral therapist with over 13 years of experience working with emotional and physical trauma. For just $34.95 ( intro offer) you’ll have lifetime access to all the resources, allowing you to use them again and again as you need a body tune in.
    This subscription will give you access to both Breathing for Daily Living & Free Your Fascia, Free Your Life.

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