Do you suffer from low back pain, hip pain, knee pain or scoliosis? Have you been told to strengthen your glutes?
The smaller hip stabilising and glute muscles are hugely important stabilisers of the pelvis- meaning that if they get weak, painful overuse conditions may occur around the back, hips and knees (or elsewhere).
Unlike a strengthening gym program, these muscles can't be 'rehabilitated' purely through deep squats and heavy lifting. As physiotherapists, we are experts in training the muscles you can't see, providing stability and long term injury/ pain relief. If you've ever been told (or suspect) that you need to strengthen your glutes, this course is for you. Taught by physiotherapist Alyza Brown, purchase gives you lifetime access and the program can be completed daily in a minimum of 25 minutes.
*Please note that not all exercises are suitable for everyone. If you have issues with balance, pain on completing any of the exercises or an injury that requires assessment, we recommend you organise a 1;1 physiotherapy appointment in our clinic or over video, to fully assess your condition and needs.*