Breathing for Daily Life - Respiration is the only system in the body that is both automatic and under our control. By learning to take control of your breathing you have more control over your energy, your emotions, your mind and your body. This course will teach you the fundamentals of the respiratory system and how to build a better relationship with your breath. A combination of theory and practical components will give you the understanding and know how to build your own practice.

Do you hold tension and stress in your body? Would you like to be more in tune with your body and learn how to release this- for yourself or a partner? Free your Fascia, Free your Life is an online course which will help you to do this. The 3 short videos are all under 15 minutes long and contain body scanning, self- Craniosacral and Fascia release techniques to help you get back in touch with your body again. There’s also written handouts to help you check your progress, learn more about simple Craniosacral techniques and access the power of fascial release. Whether you suffer from pain, tension or emotional stress, there’s something here for you. Taught by Suzanne Rath, a Physiotherapist and Craniosacral therapist with over 13 years of experience working with emotional and physical trauma. For just $34.95 ( intro offer) you’ll have lifetime access to all the resources, allowing you to use them again and again as you need a body tune in.

This subscription will give you access to both of the online courses listed above.