Wellness Embodied Live is our new series for those of you working from home, in isolation, or simply worried about the current uncertain situation in the world. We’ll be producing short, sharp, free video tutorials every Wednesday at 12pm on our Facebook Page which you can tune in to at the time or later on to help you with an area of body pain, stress or tension.   See our previous Live FB events here! Rid your body of Stress and Tension – This week, Practice Principal Physiotherapist Suzanne Rath leads a short guided body tune in and gives

It’s nearly May- and hasn’t April been the longest month ever?! We’re very grateful to be able to come to work each day for face to face and hands on time with clients, as AHPRA registered AHPs. We’ve also been pivoting a little to increased Telehealth for remote-based Australians, as well as home visits to some of our NDIS clients- it’s wonderful to be able to continue to provide a much needed physio service. But onto the topics for this week….. HAMSTRING MUSCLE REHAB Last week on our Facebook page, Alyza created some really great content on hamstring tears and rehab, including

One of the big benefits of the current down time is the opportunity to learn lots online. While we are still busy treating clients in clinic, as well as running Telehealth consults Australia-wide, we’ve managed to catch up with some great upskilling in the physiotherapy domain also. This is in addition to our weekly staff in-house training sessions (which we now run on Zoom, to minimise contact!). Tendon Pains A couple of weeks ago Suzanne, Alyza and Clara listened to a great Q&A with tendon pain expert Jill Cook. There are many different types of tendonopathy (tendon damage, inflammation or

Hope everybody had a nice Easter and maybe even a backyard camp-out! Many of you will know our physiotherapist Campbell Will, who is also a Certified Wim Hof instructor and writes extensively on the power of correct breathing and the Wim Hof technique through his Breath & Body therapy platforms (find him on Facebook/ Instagram). Campbell has been in New York since the end of January with his wife and was due to return to work with us in mid May- unfortunately, he looks like he is stuck there for the foreseeable future right now (making us feel even more lucky to be

Is there such a thing as perfect posture? Well, to be honest, no. Posture is defined as the arrangement of the body and its limbs, but it is also defined as a mental or spiritual attitude. And what does it mean? Well…it means that there is not a unique posture. We are constantly moving and changing the arrangement of our body. If you are sitting and working on the computer you will have a different posture than if you are standing giving a speech, or just standing waiting in a long queue. The phrase, ‘your best posture is your next