Kids Yoga is coming to Wellness Embodied!! Let’s talk about kids yoga! Kids yoga is a combination of games, postures and breathing exercises. Yoga is beneficial for the body and mind, it helps kids to cope with stress and improves their physical fitness. It is a fun way for children to develop different skills in a non-competitive environment. They can develop strength, coordination, balance in a supportive environment that allows them to relax and have fun. Benefits of Yoga for Children Yoga is good for our body and mind! Some of the benefits of yoga for children are the following:

When I mentioned I was going to do kids yoga teaching training, most of the feedback I received was positive. But, I was also asked, ‘Don’t kids just do yoga naturally?’ The answer is, well no… Firstly, yoga is about so much more than just the Asanas (movement practices). In a world where kids and teenagers are under severe stresses and strains, yoga offers the chance to unwind, to learn how to meditate. It fosters positive body images and at its best, teaches kids valuable life lessons- kindness, respect, learning that everyone is different. Secondly, a kids yoga class is run