Wellness Embodied Blog

Survive Survive is the stage many of our clients come to us at. They may have had an acute injury, be suffering from severe pain, or have a significant health concern like chronic fatigue, diabetes or more which is stopping them from doing what they want to do! Our Services at this stage include Physiotherapy & Osteopathy to assess, diagnose and treat the problem, Exercise Physiology to kickstart working towards some health outcomes and Remedial Massage for pain & tension relief.   Products which may help to relieve your pain and make you feel better, include tape, our range of

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Are you someone who routinely suffers from jaw pain? One of the most common causes of jaw or TMJ dysfunction that we see in the clinic results from people clenching their teeth at various times throughout the day, as well as when asleep at night! Why is this? Clenching generally occurs when an individual is under an extra amount of stress during the daily lives. This can range from feeling frustrated at work, to trying to load your squat up too much at the gym. Whatever the cause, we are sure that you have been guilty of it at some

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Pain in your back teeth? Clicking jaw? Face pain? Headaches? Teeth clenching? All of these can be signs and symptoms of TMJ (temporomandibular joint, or your jaw, in plain English!) dysfunction! Back in 2013 I was involved in an accident where I was hit by a car when cycling and shattered one side of my face, leaving me with a nice level of clicking on the left side of my jaw and face pain/ headaches. So, not only can I assess and treat your jaw issues as a physio, but I can totally empathise with your pain! I manage my

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