Wellness Embodied Blog

Our fortnightly Facebook Wellness Embodied live videos are back!

We are going live on Facebook every fortnight on Thursdays at 1:00pm (Cairns time)

Tune in on Facebook to watch us live!

Have you set your goals for the new year? Join our physio Alyza as she walks you through how to set a SMART goal, the importance of setting long and short-term goals, and how to make sure you stay on track!


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