Wellness Embodied Blog


In 2018, I set my first word for the year- Connection. Like setting an intention in yoga, setting a ‘word’ for the year can help you tune into what you most need. It may be aligned with your personal values, a goal or a feeling which you would like to feel.

Some examples may include: Healing. Strength. Growth. Kindness. Compassion. Achievement.

In 2019, my word is ‘love’- love can encompass self-compassion, spreading love to the world, viewing actions of friends and family with love and more. Let’s see how it goes!

Spreading the love in 2019

Emotions in Motion: Our inaugural retreat, 10-17 March in Bali. Early Bird extended to Jan 13th.

Remedial Massage Offer extended to Jan 31st! Bookings with Ayleen on Tuesdays and Wednesdays, $75 for 60 minutes.

Our 2019 Giving Program- our focus is EMPOWERING WOMEN! Please contact us via Facebook or Email with details of any deserving local/ national groups. On offer: sponsorship (financial and in kind), mentorship, placements for ‘wannabe’ future physios 🙂

Enjoy the first month of the New Year and take some time for yourself!
See if you can set a word for yourself and your year. And if you would like to share, please do so below.

Yours in Wellness,

Suzanne and the Wellness Embodied Team

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