Wellness Embodied Blog

  In 2018, I set my first word for the year- Connection. Like setting an intention in yoga, setting a ‘word’ for the year can help you tune into what you most need. It may be aligned with your personal values, a goal or a feeling which you would like to feel. Some examples may include: Healing. Strength. Growth. Kindness. Compassion. Achievement. In 2019, my word is ‘love’- love can encompass self-compassion, spreading love to the world, viewing actions of friends and family with love and more. Let’s see how it goes! Spreading the love in 2019 Emotions in Motion:

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“I didn’t know you could get physiotherapy for incontinence” ​You sure can (for both women and men, incidentally). But that’s not all that women’s health physio involves. The practice can take place privately or in the hospital system, where physiotherapists see women before and after gynaecological surgery or pregnancy for pain, pelvic floor strengthening, advice during ante-natal classes and management of issues such as abdominal muscle separation. Treatments can consist of anything from massage, joint mobilisations and acupuncture, to taping and provision of splints. I’ve treated more sacro-iliac joint dysfunctions (often caused by extra weight and ligament softening) during pregnancy

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