Wellness Embodied Blog

Training for the IronMan 70.3?    One of the biggest things we see from our athletes is that they leave their niggles to the last possible minute, which then results in them becoming full blown issues!    Many of our athletes are currently working towards the Iron Man, held in June this year. It is getting towards the end of peaks in training, and people are starting to feel the fatigue. NOW is the time to book an appointment for the remedial massage, or to get your aches and pains assessed and addressed so that you can go into the

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We have all heard of ‘core stability’. Perhaps a term that is now overused and brings up images of planks and balancing on exercise balls. The stability of the ‘core’ is very important, however what is less targeted but just as important is stability at our joints. The body always has a want and need for stability at its joints, proximally (hips and shoulders) more than distally (knees and elbows) because if you don’t have control at the hips and shoulders, you are fighting a losing battle trying to stabilise the distal joints. Muscular control is a crucial component of

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