Is there such a thing as perfect posture? Well, to be honest, no. Posture is defined as the arrangement of the body and its limbs, but it is also defined as a mental or spiritual attitude. And what does it mean? Well…it means that there is not a unique posture. We are constantly moving and changing the arrangement of our body. If you are sitting and working on the computer you will have a different posture than if you are standing giving a speech, or just standing waiting in a long queue. The phrase, ‘your best posture is your next