One of the most commonly prescribed supplements by physios is Magnesium. In this post we examine: What is it good for, why you need a practitioner grade product and how to know you may be deficient. Magnesium is an important macromineral, which plays a role in over 300 enzymatic reactions- including the metabolism of vitamin D. Studies have shown beneficial effects on anxiety and stress, as well as positive relationships with physical function in older adults (along with zinc, selenium and iron). Low magnesium intake is associated in epidemiological studies with high blood pressure, osteoporosis and type 2 diabetes. Magnesium levels are

According to the Australian Government Department of Health more than 60% of men and 70% of women don’t get enough magnesium every day. What is magnesium and why is it important? Magnesium is an essential mineral and plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, creation of important fatty acids and proteins, and nerve communication. Magnesium is essential for healthy muscles, nerves, bones and even blood sugar levels. It has been shown that people who have high levels of magnesium in their diets have a lower risk of a heart attack, stroke