Survive Survive is the stage many of our clients come to us at. They may have had an acute injury, be suffering from severe pain, or have a significant health concern like chronic fatigue, diabetes or more which is stopping them from doing what they want to do! Our Services at this stage include Physiotherapy & Osteopathy to assess, diagnose and treat the problem, Exercise Physiology to kickstart working towards some health outcomes and Remedial Massage for pain & tension relief.   Products which may help to relieve your pain and make you feel better, include tape, our range of

Whether you’re frustrated with the rate of an injury healing, or your progress in training/ life, the concept of the ‘dip’ is important to be aware of. A simple case study on how injury healing isn’t linear might be a sprained ankle in a marathon runner. Say the runner simply rests for several weeks – even with Physio to restore normal range of movement and advise on protective loading. By the time they go back to training, they’ll already be a little bit behind, may have lost some vital strength in the glutes and other muscles (unless they’re very diligent