Wellness Embodied Blog

At Wellness Embodied, we offer orthotics prescription services utilising our GaitScan technology. Our therapists are qualified in assessing your need for orthotics, and will determine exactly what is going to be suitable.   So, who needs orthotics? If you can answer yes to any of the following questions, you may be in need of some extra arch support! – do you stand for long periods of time, and often leave work with aching feet? – do you suffer from low back, hip, knee, ankle or foot pain? – do you suffer from niggling overuse injuries such as stress fractures, tendon

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Did you know that at Wellness Embodied, we are now offering a one hour running assessment appointment, during which our physiotherapist Alyza will analyse your running technique, and provide you with tips and tricks on how to make your running more efficient. It also includes a full lower body strength assessment to look for any weaknesses or imbalances that you may have, to ensure that we can provide you with a targeted exercise program and assist in preventing any injuries that you may sustain from running.  These running assessments are suitable for everybody! Whether you are wanting to begin running,

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