Wellness Embodied Blog

Nadun Kodithuwakku

Nadun is a dedicated physiotherapist who helps individuals overcome pain, restore function and build long-term confidence in movement. He takes a patient-centered, evidence-based approach, crafting tailored treatment plans that align with each person’s goals, lifestyle and physical needs. With a special focus on musculoskeletal injuries, Nadun treats neck, back, shoulder, hip and knee pain, as well as soft tissue injuries, ankle dysfunction and ACL rehabilitation, both pre/post-surgical and conservative. He also guides clients through strength and conditioning programs, aerobic fitness and functional training to support recovery and long-term wellbeing. Please note that Nadun and Sipho work alternate weeks in Cooktown

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Sipho Mbana

Sipho is a Physiotherapist with 5 years of clinical experience and a strong interest in sports rehabilitation and return-to-play programs. He is skilled in musculoskeletal rehabilitation, with a particular passion for treating back, neck, and shoulder conditions. Sipho takes an evidence-based, individualised approach to help clients reduce pain, restore movement, and return confidently to sport and daily activities. He is also currently an MBA candidate, bringing a broader perspective to healthcare and client-centred care. Please note that Sipho and Nadun and work alternate weeks in Cooktown and at our Cairns City Clinic.

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